California Grown Farm Fresh Almonds: Why They’re the Best Thing to Eat for a Healthier You
If you’ve been struggling to lose weight, the reason might be due to snacking improperly. It is especially challenging when the supposedly healthy snacks that are convenient or are readily available to you are actually not that good for you. A good example is a granola bar, a snack that’s seen healthy, but is actually packed with too much sugar and preservatives.
If you’re in the market for a nutritious, healthy, and delicious snack option, why not try California almonds? Almonds actually contain the most nutrients among other nuts. Moreover, they are filled with mono-unsaturated fatty acids that lower bad cholesterol and increases good cholesterol at the same time. Since almonds are packed with many nutrients, a lot of people believe that it is a superfood. The benefits of eating California almonds are as follows:
1. It’s good for the heart
Consuming almonds regularly can actually prevent you from getting a heart attack. It is a great source of folic acid that’s responsible for fighting fatty plaque that builds up in the arteries. Also found in almond is Vitamin E, which is a powerful antioxidant. It assists in the formation of red blood cells while protecting your other cells from free radical damage.
2. It prevents constipation
California almonds are also packed with fiber, which is great for regulating bowel movement. To combat constipation even further, it’s best to drink a lot of water after eating almonds.
3. It promotes healthy pregnancy in women
It also decreases the chances of birth defects in newborn babies due to its folic acid content. Folic acid is good for the growth of cells since it helps in the healthy development of the fetus.
4. It can regulate your blood sugar level
California almonds are also rich in potassium, which is great for regulating blood pressure. Especially after meals, almonds also help in stabilizing sugar and insulin levels. Thus, diabetes can also be prevented. Moreover, it contains magnesium that regulates blood.
5. It can help prevent Alzheimer’s
California almonds also contain L-carnitine and Riboflavin. These nutrients reduce the risk of Alzheimer’s disease since they boost brain activity.
6. It can help in weight loss
People who ate almonds regularly were less likely to gain weight than those who don’t, according to a study in Spain back in 2007. Eating almonds also help you feel satisfied and full, which then reduces the risk of overeating. Instead of grabbing a granola bar, why not opt for California almonds instead?